Healthy Foodie Rule #4: NO SUPERMARKET OR FAST-FOOD MEAT
If you have watched "Food, Inc." or "Fresh," and/or read Michael Pollan's Omnivore's Dilemma or some of his other books, you know that our nation's industrial food system is terribly unhealthful and environmentally irresponsible. One of the worst offenders is how we raise, slaughter, distribute and consume meat -- not just beef and pork, but also poultry and seafood.
Unless you're vegetarian, it's almost impossible to opt out completely from the industrial meat system. For instance, when eating out you're highly likely to be served meat, poultry or fish that was inhumanely raised, fed ingredients that the animals don't naturally consume, handled in ways that promote dangerous food-borne illnesses and/or farmed (in the case of much seafood). It's daunting, when you think about it.
My response has been twofold. One, I try never to eat fast-food meat of any kind, including stuff I used to order occasionally such as an Arby's roast beef sandwich or a grilled chicken sandwich at one of the fast-food joints that seem to be your only choice sometimes. Frankly, this has not been hard since I have never been a fan of fast food. (One guilty exception: when I'm in North Carolina, I indulge in Bojangle's fried chicken. But this doesn't happen more than two meals in a year....)
Second, I will not buy meat or poultry at the supermarket, and I'm also very careful about where I buy fish.
When possible, I buy meat and poultry from local farmers who raise their animals naturally and handle their products with extreme care.
It's very hard to be 100% pure even in these halfway measures, but it's a step in the right direction.