Here's one of the recipes. Otherwise, go here for the article and the remaining ideas, which range from granola bars to other ways to incorporate protein-rich eggs when starting your day.
Recipe: Quick Breakfast Tacos
- 2 corn tortillas
- 1 tablespoon salsa
- 2 tablespoons shredded reduced-fat Cheddar cheese
- 1/2 cup liquid egg substitute, such as Egg Beaters (or go with whole eggs, if you prefer)
- Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
- Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute (or eggs) and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.