Fat belly? Eat these foods, help it melt away

Try emphasizing whole grains, vinegar and nuts -- and get rid of that spare tire.
So says Eating Well. Here are some tasty and easy recipes that include filling foods that contain these stomach-reducing ingredients....for example, this couscous salad.

Recipe: Couscous and Berry Salad

INGREDIENTS

• 2 tablespoons extra-virgin olive oil
• 2 tablespoons orange juice
• 1 tablespoon cider vinegar
• 2 teaspoons finely chopped shallots
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground pepper
• 2 cups cooked whole-wheat couscous
• 1 cup chopped nectarine
• 1 cup mixed fresh berries, such as blueberries and raspberries
• 2 tablespoons toasted sliced almonds

Instructions: Whisk oil, orange juice, vinegar, shallots, salt and pepper in a large bowl. Add cooked couscous, nectarines, berries and almonds; gently toss to combine.