If you have a yen for something from a fast-food joint, try the strategy of substituting a more-healthful (less caloric, lower fat and sodium) option for the one that's in the front of your mind.
Here's an article from Reader's Digest: "10 Healthy Fast Food Choices that Satisfy Any Cravings." (Click to read, but here are some excerpts:)
Fast-Food Burger
Craving: Burger King Half-Pound Whopper
670 calories, 40 g fat, 11 g sat fat, 28 g protein
$2.39
Healthier Choice: Burger King Veggie Burger
410 calories, 16 g fat, 2.5 g sat fat, 22 g protein
$2.29
670 calories, 40 g fat, 11 g sat fat, 28 g protein
$2.39
Healthier Choice: Burger King Veggie Burger
410 calories, 16 g fat, 2.5 g sat fat, 22 g protein
$2.29
Fast-Food Dinner for Three
Craving: KFC 8-piece Bucket, Extra Crispy
breast 510 calories/33 g fat; drumstick 150 calories/10 g fat; thigh 340 calories/24 g fat; wing 190 calories/13 g fat
$11.96
Healthier Choice: Subway Fresh Fit 6-inch Oven Roasted Chicken, three subs
320 calories, 5 g fat (per sub)
$10.50
breast 510 calories/33 g fat; drumstick 150 calories/10 g fat; thigh 340 calories/24 g fat; wing 190 calories/13 g fat
$11.96
Healthier Choice: Subway Fresh Fit 6-inch Oven Roasted Chicken, three subs
320 calories, 5 g fat (per sub)
$10.50
Fast-Food Dessert
 |
| BK veggie burger |
Craving: McDonald's Hot Fudge Sundae
330 calories, 54 g carbs
$1
Healthier Choice: McDonald's Fruit 'N Yogurt Parfait
160 calories, 31 g carbs
$1
330 calories, 54 g carbs
$1
Healthier Choice: McDonald's Fruit 'N Yogurt Parfait
160 calories, 31 g carbs
$1
healthy fast food is enjoyed by most of the people as it is will be healthy and more tasty.
ReplyDeleteFast food is healthy or not? tons or articles have published on this topic but who cares? Who want to have it there is no reason to stop them.
ReplyDeletewholesale food suppliers