Why Breakfast is a MUST

And finally, Healthy Foodie Rule #10

EAT BREAKFAST EVERY DAY

If you don't already follow this important healthy-foodie rule -- what's your excuse?

That is: always start your day with a healthy breakfast. Even a less-than-healthy breakfast (bacon and the like) is better for your weight control and overall health and well being than no breakfast at all.

Here's some advice from the website Real Age about the importance of breakfast and staying slim:

Ever skip breakfast, secretly hoping you'll fit into your jeans better if you do?
It's a natural thought. Less food in your belly means more room in your waistband, right? Think again. New research shows that skirting the ritual of a morning meal can totally sabotage your waistline by setting you up for minimal calorie burn and a bigger appetite throughout the day.

Break Your Fast

In fact, breakfast skippers are twice as likely as breakfast eaters to pile on pounds, according to the study results. It may be because energy-deprived breakfast skippers tend to be less active throughout the day, so they burn fewer calories. On top of that, when people skip breakfast, their blood levels of ghrelin -- a hunger-inducing hormone -- creep higher, upping the odds of downing a supersized meal or high-calorie treat later in the day.

More Breakfast Boons

Here's yet another potential benefit of eating breakfast: a richer, happier life. Yes, really. In the study, people who often skipped their a.m. meal reported bigger drops in vitality, social functioning, and mental and emotional well-being compared with the breakfast eaters. So belly up to the breakfast table each morning. You'll look better and feel better if you do.