Although it was a wonderfully mild winter for most of the U.S., the darker, colder months tend to be times when we pack on a few pounds.
You can find all of these foods all year long, but look for locally grown or farmed varieties over the next couple of months. These foods will be tastier, fresher and retain more of their nutrients than those you find in the supermarket.
Click HERE to read an Eating Well article about the health benefits of:
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