For everyone who wants to enjoy delicious food AND stay fit and healthy.
Saturday, May 4, 2013
Healthy food that's easy to work into your lifestyle
If you find it hard to follow some of the healthy-eating advice, such as how we should eat more kale or quinoa or lentils, here's some interesting advice from Real Simple magazine. It's from an article called "The Healthy-Diet Foods That Health Experts Really Eat." The list includes almond butter, frozen grapes, salmon, yogurt, apples and chocolate milk.
My day job is college professor -- of mass communication and journalism, at the University of Cincinnati. I've probably got a few more years to go, and it's a good gig. Love to travel, cook, dine out, and work out.