Here's something exotic (at least to me) that's healthy as all-get-out, tasty and supports a local food business (& therefore helps you be a locavore). Look for FAB Ferments products at many of our area's farmers markets. Cincinnati natives Jennifer De Marco and Jordan Aversman (pictured here at the Northside Market) make and sell lacto-fermented veggie products such as German-style sauerkraut with caraway, kimchi, spicy dill and curry krauts.
Check out their website for info about why lacto-fermented foods are so good for us. Then look for Jennifer and Jordan not only at the Northside Market but all around town--for instance, at Whole Foods in Hyde Park, Findlay Market downtown and the farmers markets in West Chester and College Hill.
