Delicious Vegetarian Recipe: Polenta with Winter Veggies

Polenta With Braised Root Vegetables

Start the polenta before you begin the braised vegetables. By the time the polenta is ready, you’ll have a wonderful topping and a comforting winter meal.

INGREDIENTS:

1 cup polenta

1 scant teaspoon salt

4 cups water

1 tablespoon unsalted butter

1/4 to 1/3 cup freshly grated Parmesan (optional)

1 tablespoon extra virgin olive oil

1 small onion, finely chopped

1/2 pound kohlrabi, peeled and cut in small dice

1/2 pound carrots, peeled and cut in small dice

1 medium parsnip, peeled, cored and cut in small dice

1 large or 2 medium garlic cloves, minced

1 (14-ounce) can diced tomatoes with juice or crushed tomatoes

Pinch of sugar

Salt and freshly ground pepper

INSTRUCTIONS:

1. Preheat the oven to 350 degrees. Butter or oil a 2-quart baking dish. Combine the polenta, salt and water in the baking dish. Place in the oven on a baking sheet. Bake 50 minutes. Stir in the butter, and bake for another 10 to 15 minutes until the polenta is soft and all of the liquid has been absorbed. Stir in the cheese, if using.

2. While the polenta is baking, cook the vegetables. Heat the oil in a large, heavy nonstick skillet over medium heat. Add the onion and cook, stirring, until it begins to soften, about 3 minutes. Add the carrots, kohlrabi and parsnip, and then season with salt. Cook, stirring often, until tender, about 10 minutes. Add the garlic, and stir together for about a minute until fragrant. Stir in the tomatoes with their liquid, a pinch of sugar and salt to taste. Cook over medium heat, stirring often, for 15 minutes until the tomatoes are cooked down and fragrant. Add lots of freshly ground pepper, taste and adjust salt, and remove from the heat.

3. Serve the polenta with the vegetables spooned on top.

Yield: Serves four.

(from the New York Times Nutrition & Fitness page)

Recipe: Stuffed Collard Greens

This is a lovely recipe for the new year -- using healthy ingredients that are inexpensive and in season -- from the New York Times. It's rather labor-intensive, but if you make the whole batch, they'll keep either uncooked or cooked for many days--great for leftovers.
If you want to add some protein to the filling, stir in a little cooked ground turkey, chicken pieces or cubed tofu.

Recipe: Stuffed Collard Greens
(Serves six or more; can be cut in half)

Ingredients:

1 large bunch collard greens (about 1 1/2 pounds), stemmed

1/4 cup extra virgin olive oil

1 large red or yellow onion, finely chopped

4 garlic cloves, green shoots removed, minced

Salt to taste

1 teaspoon sugar

3/4 cup rice, either medium-grain or basmati, rinsed well in several changes of water

2 tablespoons to 1/4 cup lightly toasted pine nuts (to taste)

1 14-ounce can chopped tomatoes, drained (retain juice)

2 tablespoons to 1/4 cup currants or dark raisins (to taste)

3/4 teaspoon cinnamon

3/4 teaspoon freshly ground allspice berries

1/2 teaspoon freshly ground black pepper

1 1/4 cups water

2 tablespoons chopped fresh mint

1/4 cup chopped fresh dill

Juice of 1 lemon

1 lemon, sliced thin (optional)

Instructions:

1. Bring a large pot of water to a boil while you carefully stem the collard greens, trying to keep the leaves intact. Fill a bowl with ice water. When the water comes to a boil, salt generously and add the collard leaves in batches. Blanch two minutes and transfer to the ice water. Drain, gently squeeze out excess water and set aside.

2. Heat 2 tablespoons of the oil over medium heat in a large lidded skillet, and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, salt and sugar, and cook, stirring, until the garlic is fragrant, about a minute. Add the rice and pine nuts, and stir together until the rice is coated with oil. Stir in the tomatoes, currants, cinnamon, allspice and salt and pepper to taste. Stir together, and add 1 cup water or enough to barely cover the rice. Bring to a boil, reduce the heat, cover and simmer until all of the liquid has been absorbed, about 20 minutes. Remove from the heat. Allow to sit for 10 minutes without disturbing. Stir in the mint and dill.

3. Oil a wide, deep, lidded sauté pan or saucepan with olive oil. To fill the leaves, place one on your work surface, vein side up and with the stem end facing you. The leaf may have a big space in the middle where you stemmed it; if so, pull the two sides of the leaf in towards each other and overlap them slightly. Place about 1 level tablespoon of filling on the bottom center of each leaf. Fold the sides over, then roll up tightly, tucking in the sides as you go. Place seam side down in the pan, fitting the stuffed leaves in snug layers. Drizzle on the remaining 2 tablespoons olive oil, and pour on the lemon juice. Barely cover with water, and top with a layer of lemon slices.

4. Cover the stuffed leaves with a round of parchment paper, and place a plate over the paper to weight them during cooking. This will keep them from opening. Bring to a simmer, cover and simmer over low heat for 45 minutes to an hour until the leaves are tender. Remove from the heat, and carefully remove the dolmades from the water with a slotted spoon or tongs. Allow to drain on a rack set over a sheet pan. Serve warm or cold.