Delicious Vegetarian Recipe: Polenta with Winter Veggies

Polenta With Braised Root Vegetables

Start the polenta before you begin the braised vegetables. By the time the polenta is ready, you’ll have a wonderful topping and a comforting winter meal.

INGREDIENTS:

1 cup polenta

1 scant teaspoon salt

4 cups water

1 tablespoon unsalted butter

1/4 to 1/3 cup freshly grated Parmesan (optional)

1 tablespoon extra virgin olive oil

1 small onion, finely chopped

1/2 pound kohlrabi, peeled and cut in small dice

1/2 pound carrots, peeled and cut in small dice

1 medium parsnip, peeled, cored and cut in small dice

1 large or 2 medium garlic cloves, minced

1 (14-ounce) can diced tomatoes with juice or crushed tomatoes

Pinch of sugar

Salt and freshly ground pepper

INSTRUCTIONS:

1. Preheat the oven to 350 degrees. Butter or oil a 2-quart baking dish. Combine the polenta, salt and water in the baking dish. Place in the oven on a baking sheet. Bake 50 minutes. Stir in the butter, and bake for another 10 to 15 minutes until the polenta is soft and all of the liquid has been absorbed. Stir in the cheese, if using.

2. While the polenta is baking, cook the vegetables. Heat the oil in a large, heavy nonstick skillet over medium heat. Add the onion and cook, stirring, until it begins to soften, about 3 minutes. Add the carrots, kohlrabi and parsnip, and then season with salt. Cook, stirring often, until tender, about 10 minutes. Add the garlic, and stir together for about a minute until fragrant. Stir in the tomatoes with their liquid, a pinch of sugar and salt to taste. Cook over medium heat, stirring often, for 15 minutes until the tomatoes are cooked down and fragrant. Add lots of freshly ground pepper, taste and adjust salt, and remove from the heat.

3. Serve the polenta with the vegetables spooned on top.

Yield: Serves four.

(from the New York Times Nutrition & Fitness page)