“We’ve all heard the
old saying that laughter is the best medicine, but new research is
demonstrating that there may be some serious weight behind the adage. Numerous
studies have shown that laughter can have a powerful effect on your well-being,
happiness, and overall health and longevity, often in ways of which you aren’t
even aware. Want to learn more? Read through our list of the health benefits of
laughter to get a quick education on the matter. You may just find yourself
wanting to watch a comedy, call up a funny friend, or even take a laughter yoga class after learning all the amazing benefits a
good laugh can offer your overall health.”
Some benefits of
laughing include:
It's relaxing to your whole body
Boosts the immune system
Releases endorphins
Reduces stress
Helps us cope
Strengthens
relationships
Happy Memorial Day weekend -- let the summer begin! -- and I hope you have some good laughs over the holiday.
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