How to achieve "Culinary Intelligence"

Peter Kaminsky has written a book called "Culinary Intelligence: the Art of Eating Healthy (and Really Well)" that deserves the attention of all healthy foodies. He advises that we focus on foods that are loaded with flavor, but at the same time to limit the amount of these fabulous foods that we stuff into our bodies. Done carefully, his point is that we can enjoy delicious food while staying fit and healthy. Wait! That's exactly the motto of the healthy foodie! I think this guy is onto something.
Kaminsky advises us to enlist pleasure as our dietary ally, according to a fascinating interview with the author on the New York Times website.
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