The Key to Healthy Eating

Or as the headline goes: "The #1 Way to Eat Healthy." Guess what? It's by following the Mediterranean diet. We knew that, of course......but here's a link to a nice video about how to ease into this way of eating, if you're not already there. It's from Eating Well magazine.
We find this diet easy to follow, because we love all of its components (fish, olive oil, wine, nuts, fruits and veggies, grains and beans) and don't miss most of the things that it eschews. Well, except for cheese -- I don't eat a lot of it but also can't really give it up.