For everyone who wants to enjoy delicious food AND stay fit and healthy.
Tuesday, February 23, 2010
Quinoa -- easy to make, tasty whole grain
Whole grain foods make great side dishes, or even main courses studded with vegetables and additional protein sources such as shellfish, chicken or cheese. One very versatile grain is quinoa, which also has the benefit of being quick-cooking. It takes about 15 minutes to cook. From there, you can serve it hot or cold, all kinds of ways. My favorite food magazine, Eating Well, features several quinoa recipes on their website this week. Here's a marvelous quinoa dish--pictured above--that combines delicious scallops with crunchy snow peas and red bell pepper. Search the site for additional ways to enjoy this healthy ingredient!
My day job is college professor -- of mass communication and journalism, at the University of Cincinnati. I've probably got a few more years to go, and it's a good gig. Love to travel, cook, dine out, and work out.