For everyone who wants to enjoy delicious food AND stay fit and healthy.
Wednesday, April 14, 2010
What to eat before a workout
Do you know the best foods to rev up your body before a workout?
If you're armed with the right fuel before you hit the trail, or the gym, or whatever you're doing, you'll be able to do the routine with energy to spare.
Take this quiz to find out how much you know about eating and exercise. And make sure that your body gets the right balance of carbs, proteins, fats and fluids to make your workout as efficient as possible.
My day job is college professor -- of mass communication and journalism, at the University of Cincinnati. I've probably got a few more years to go, and it's a good gig. Love to travel, cook, dine out, and work out.