Monday, November 5, 2012

Fish oil: Should you or shouldn't you?

Whether one should take fish oil supplements, in pills, is debatable -- but the health benefits of the fats that are natural in seafood really isn't open to question.
I always feel that it's better to get nutrients from food rather than pills. But if for some reason you can't eat enough fish, consider supplements.
A reader sent me a link to her blog post about why she recommends the fish oil pills Her reasons include well documented relationships between the fats in fish and cardiovascular health, control of depression, improvements in skin and facial complexion. and other important benefits.
Click here to read the article.

1 comment:

  1. Thanx for Sharing such a hugefull information and lots of benifits of Fish Oil. ya u r ryt,
    Fish Oil is the one of the best nutrician , it has been show to provide a number of health benifits, and recomended by many health autorities as a part of balanced diet. Fish oil contains omega-3 fatty acids, specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).One of the health benefits linked to Fish Oil is a low risk of heart attack. very healpfull for blood circulations.