For everyone who wants to enjoy delicious food AND stay fit and healthy.
Monday, November 5, 2012
Fish oil: Should you or shouldn't you?
Whether one should take fish oil supplements, in pills, is debatable -- but the health benefits of the fats that are natural in seafood really isn't open to question.
I always feel that it's better to get nutrients from food rather than pills. But if for some reason you can't eat enough fish, consider supplements.
A reader sent me a link to her blog post about why she recommends the fish oil pills Her reasons include well documented relationships between the fats in fish and cardiovascular health, control of depression, improvements in skin and facial complexion. and other important benefits. Click here to read the article.
My day job is college professor -- of mass communication and journalism, at the University of Cincinnati. I've probably got a few more years to go, and it's a good gig. Love to travel, cook, dine out, and work out.