Celery is the main ingredient |
Here's an idea that wouldn't be likely to occur to me if I wasn't such an avid reader of Martha Shulman (the NY Times resident healthy foodie): making cooked celery the star of a dish.
This recipe for steamed, then sauteed, celery definitely stretches me. It's low in calories (less than 100 per serving) but high in fiber, vitamins -- and tastiness.
I'm going to try it ASAP!
RECIPE: Braised Celery with Tomatoes and Garlic
Serves 4
Ingredients:
1 bunch celery, trimmed and cut into 1-inch pieces
1 tablespoon extra virgin olive oil
4 garlic cloves, minced
1 anchovy, rinsed and chopped (optional)
1 14-ounce can chopped tomatoes in juice
3 tablespoons chopped flat-leaf parsley
Pinch of sugar
Salt and freshly ground pepper to taste
Instuctions:
1. Place the celery in a steamer above 1 inch of
boiling water. Cover and steam 5 minutes, until just tender when pierced
with a knife. Remove from the heat and drain.
2. Heat the oil over medium heat in a large, heavy
skillet and add the garlic. Stir until it smells fragrant, about 30
seconds, and add the anchovy if using, tomatoes, 2 tablespoons of the
parsley, a pinch of sugar and salt and pepper. Stir together, then stir
in the celery. Cook, stirring often, until the tomatoes have cooked down
and the mixture is fragrant, about 10 minutes. Taste and adjust the
seasonings. Stir in the remaining parsley just before serving.
No comments:
Post a Comment