|Eat more yogurt!|
The latest research reinforces what nutritionists have been saying for years: it's what you eat that makes all the difference. And not just HOW MUCH you eat, but what those foods actually are.
For a lengthy discussion of the most up to date research on how to avoid long-term weight creep, check out this article in the New York Times Health section.
Short version: avoid bad foods and pile on the good foods. No surprises what the bad ones are: French fries and potato chips are the main offenders in causing Americans to be fat, followed closely sugary drinks and red or processed meats.
|Step away from the fried potatoes|