Wednesday, April 4, 2012

Sedentary job? Sitting all day? (Not good for us.) How to overcome

Want to "fight the effects of sitting all day?"
Check out this article, "22 Painless Ways" to do just that.

Ideas include stretches and exercises you can do at your desk or near it; improving the ergonomics of your chair, desk, keyboard or footrest; health habits during your home life that can make you feel better all day long; and other good suggestions.

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