For everyone who wants to enjoy delicious food AND stay fit and healthy.
Wednesday, April 4, 2012
Sedentary job? Sitting all day? (Not good for us.) How to overcome
Want to "fight the effects of sitting all day?"
Check out this article, "22 Painless Ways" to do just that.
Ideas include stretches and exercises you can do at your desk or near it; improving the ergonomics of your chair, desk, keyboard or footrest; health habits during your home life that can make you feel better all day long; and other good suggestions.
My day job is college professor -- of mass communication and journalism, at the University of Cincinnati. I've probably got a few more years to go, and it's a good gig. Love to travel, cook, dine out, and work out.