Saturday, July 13, 2013
The other day I made a blender full of the following ingredients: one ripe banana, a cup of sliced mango, a cup of vanilla soy milk, about 1/2 cup plain yogurt and the same amount of orange juice, and a few packets of Splenda. Whir in the blender, and after a minute or two add a cup of crushed ice.
You can share this with someone, but I have the whole amount in a couple of helpings. It certainly is filling and also is packed with vitamins and a healthy amount of fiber.
Experiment with the ingredients you like best!