For everyone who wants to enjoy delicious food AND stay fit and healthy.
Monday, May 24, 2010
Another seasonal treat: soft-shelled crabs
Soft-shelled crabs are showing up at the better fish markets these days -- at least around here, it's a short-lived season that starts in May and could be over before July.
But these little critters might grace seafood-oriented menus for a few months, especially along the east coast of the U.S.
I scored some last weekend and wanted to see if I could prepare them with fewer calories than they simply must have when heavily breaded and fried (probably in butter) at restaurants.
So I dipped the crabs in a simple egg bath then dredged them in a bread crumb mixture seasoned with salt, pepper, lemon peel and a little garlic. Shaking loose any extra bread crumbs, I placed them on a baking sheet coated with cooking spray, and baked them in a 400-degree preheated oven for about 10 minutes. We added squirts of fresh lemon at the table and went sauceless.
They came out reasonably crispy and pretty good. But I have to admit, they weren't as fabulous as when fried in butter! (Big surprise, huh?)
My day job is college professor -- of mass communication and journalism, at the University of Cincinnati. I've probably got a few more years to go, and it's a good gig. Love to travel, cook, dine out, and work out.