None of our senses are more important than vision, and lifestyle choices affect the health of our eyes no less than the rest of our body.
A diet rich in antioxidants protects eyes not only against age-related macular degeneration but also from damaging sun exposure.
Eating Well magazine lists seven foods for better vision, with links to yummy recipes using these ingredients. Click through to read more!
FOODS FOR BETTER VISION
Healthy eating may help keep our eyes healthy that's why I eat lots of leafy green vegetables, tomatoes, citrus fruits, poultry, diary products and foods that contain omega-3 fatty acids. These types of food can really help improve and maintain good eye health. Anyway, thanks for the post.
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