Whole grains, aside from delivering more nutrients, including fiber, minerals and vitamins, are nuttier and chewier than refined grains. Oats, quinoa, bulgur, barley and other whole grains also add flavor to everyday meals and—because of their fiber—can help you feel full longer. An Archives of Internal Medicine study suggests that eating more whole grains (and fewer refined ones) might help you live longer. Scientists suspect that the fiber in whole grains reduces your risk of dying from cardiovascular, respiratory and infectious diseases.
See a selection of recipes for the four great grains: OATMEAL, QUINOA, POPCORN and WHOLE GRAIN PASTA here (click on link). One with oatmeal is below. Enjoy!
|Get whole-grain goodness from this breakfast treat|
Makes 3-4 servings
1 1/2 cups nonfat milk or nondairy milk, such as soymilk or almond milk
1/2 cup orange juice
1 cup old-fashioned rolled oats
1 cup 1/2-inch pieces rhubarb, fresh or frozen
1/2 teaspoon ground cinnamon
Pinch of salt
2-3 tablespoons brown sugar, pure maple syrup or agave syrup
2 tablespoons chopped pecans or other nuts, toasted (see Tip) if desired
Combine milk, juice, oats, rhubarb, cinnamon and salt in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat, cover and cook at a very gentle bubble, stirring frequently, until the oats and rhubarb are tender, about 5 minutes. Remove from the heat and let stand, covered, for 5 minutes. Stir in sweetener to taste. Top with nuts.